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Latest News and Posts

Smart Parenting and Video Games

If you don’t play games yourself, it can be intimidating to have a child who is into video games. For example, you don’t understand the hardware or the controller looks complicated. At the same time, isn’t it a little drastic to simply not allow video games in the house? Studies...

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Stress is a common problem that affects almost all of us at some point in our lives. Learning to identify when you are under stress, what is stressing you, and different ways of coping with stress can greatly improve both your mental and physical wellbeing. This article provides basic information...

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Helping the Shy Child

Shyness is a common but little understood emotion. Everyone has felt uneasy or self-conscious in new social situations. However, at times shyness may interfere with optimal social development and restrict children’s learning. What Is Shyness? The basic feeling of shyness is universal, and may have evolved as an adaptive mechanism...

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Psychotherapy is the use of psychological techniques to change behaviors, feelings, thoughts, or habits. It is generally employed to relieve symptoms of emotional or behavioral dysfunction or distress, however it is also used to help people achieve greater levels of self-awareness and to actualize latent potential. There are a wide...

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