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Taking Care of Yourself This Summer


Summer is often associated with relaxation and fun, however, it can often come with added stress and schedule changes. Changes in routine, childcare, and family obligations can make the season feel overwhelming at times. Many people spend time arranging events and caring for others that they often forget to take care of themselves. Taking care of your mental health during the summer is just as important as during the rest of the year. 


Make Time For Yourself


When life becomes busy, people frequently overlook self-care.Taking time for yourself is proven to reduce stress and improve your overall well-being. Self-care takes many forms for each individual. The idea is to identify activities that will allow you to feel relaxed and supported. Here are some simple self-care ideas:


  • Taking a walk and spending time outdoors

  • Reading a book 

  • Listening to music or a podcast 

  • Practicing meditation or deep-breathing 

  • Staying physically active 

  • Spending quality time with friends and family 

  • Making time for hobbies and activities you enjoy

  • Journaling or practicing gratitude


Self-care does not have to be time-consuming, even small moments of rest and relaxation can have a positive impact on your mental health. Setting aside 10 to 15 minutes daily to do something you enjoy will help you refresh and feel healthier.


Set Realistic Expectations 


Social media frequently depicts the "perfect" summer, complete with exciting vacations and numerous activities. In truth, each family's situation is unique. Instead of comparing yourself to others, try to focus on what is best for you and your loved ones. Allowing yourself to slow down and take in the simple moments can make the summer more pleasurable and relaxing.


Remember that meaningful experiences do not have to be expensive or elaborate. A family movie night, a trip to a nearby park, a picnic, or simply spending time together at home can all result in memorable memories. It's also alright if your summer doesn't look like everyone else's. Each family has unique schedules and responsibilities.


Rather than trying to pack every day with events, consider allowing for downtime and flexibility. Allowing yourself and your family to rest can help relieve stress and make the season feel more balanced.


Watch for Signs of Burnout


Sometimes stress builds up without our knowledge. Pay attention to signals that you might need more rest or support, such as:


  • Feeling constantly tired 

  • Increased irritability 

  • Difficulty concentrating 

  • Feeling overwhelmed 

  • Changes in normal sleep patterns 


If you notice any of these signs, take a step back and assess your existing responsibilities. Consider whether there are any chores that you can postpone or simplify. Taking regular breaks and seeking support can help prevent burnout from increasing.


If these feelings persist, consider speaking with a trusted friend, family member, or mental health professional.


In the End…


Taking care of yourself this summer doesn't require a costly vacation. Small changes, such as getting enough rest, spending time outside, remaining connected with people, and scheduling time for activities you enjoy, can make a significant difference.


When you prioritize your own well-being, you are more prepared to assist your family, connections, and those who are most important to you. Give yourself permission this summer to relax, refuel, and prioritize your mental health.



Bahareh Talei, Psy.D. 

Clinical Psychologist 

PSY21252 

Diagnostic & Counseling Center, Inc. 

Phone: (818) 324-6594 


Dr. Bahareh Talei received her Doctorate of Psychology (Psy.D.) from Pepperdine University, Graduate School of Education and Psychology. Dr. Talei is a licensed psychologist and is co-founder of Diagnostic & Counseling Center (DCC). Her experience has primarily been in working with children and adolescents with various disabilities such as autism and difficulties with learning and attention. Throughout her career, Dr. Talei has been actively engaged in the assessment of a diverse population (e.g., pervasive developmental disorder, learning disorders, central nervous system damage) and training of other professionals. Her experience and interests also includes conducting individual and group psychotherapy with family members of children with developmental disabilities and other populations (e.g., depression, anxiety disorders, and infertility).

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